A quick dinner – for when you are hungry!

Amy here.

Sometimes you are tired and hungry coming home from work and you just need FOOD. ¬†This for me used to be the dangerzone because I’d come home and poke in the fridge, find some chocolate (appetiser!) and have a bowl of cereal for mains.


Whereas now, I find LCHF just so easy….for example this evening, a cold, dark, Irish evening and as above I was hungry (unusual it must be said when following a LCHF lifestyle) so I whipped up something lovely creamy, cheesy and fatty.


I had some ready made chicken (shredded chicken) in a packet in the fridge.  I threw that in a pot with some cream.


I quickly grated some parmesan cheese and melted it into the cream on a low heat.


Finally I lightly whisked an egg in a mug with a fork, and threw it in to the mix at the very end to thicken it all up – be careful, take it off the heat – you don’t want to get scrambled eggs!




Black pepper, et voila!