Goodbye Body Fat!

We were at UCD this morning for the final visit of the Twin Nutrition Study that we were part of.

The good news that our final result for body fat was a less than when we started out.  Mine is down 1.5% in total while Amy is down 1% in total.  Not bad for 6 weeks!

The decrease in our body fat shows us that LCHF works.  There will be a slow and steady loss and we can only imagine how much lower our fat will be in a year’s time!

Just to let you all know our sugar cravings are well and truly gone.  We both have stopped eating sweets, crisps, chocolate, etc.  We feel so good about this!


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