We were at UCD this morning for the final visit of the Twin Nutrition Study that we were part of.
The good news that our final result for body fat was a less than when we started out. Mine is down 1.5% in total while Amy is down 1% in total. Not bad for 6 weeks!
The decrease in our body fat shows us that LCHF works. There will be a slow and steady loss and we can only imagine how much lower our fat will be in a year’s time!
Just to let you all know our sugar cravings are well and truly gone. We both have stopped eating sweets, crisps, chocolate, etc. We feel so good about this!